BetterRunning is an AI running coach designed specifically for Apple Watch users. It assists serious runners by creating personalized training plans that adapt based on daily health metrics, ensuring optimal training intensity. This tool addresses the common issue of generic training schedules that do not consider individual fitness levels and recovery needs.
What BetterRunning does
BetterRunning leverages data from the Apple Watch to develop a unique training plan tailored to each user's fitness level. It analyzes heart rate variability (HRV) and sleep patterns every morning, adjusting the training regimen accordingly. This ensures that runners train at the right intensity based on their recovery and readiness for the day.
Who BetterRunning is for
BetterRunning is ideal for dedicated runners who are serious about improving their performance and want a customized approach to training. It is particularly beneficial for those who track their health metrics and are looking for a data-driven solution to enhance their running experience. However, casual runners or those who prefer a less structured approach to fitness may find BetterRunning's tailored plans unnecessary.
Pricing & access
The pricing model for BetterRunning is not specified. Users are encouraged to visit the official website for the latest information on access and any potential subscription options.
Key features
Custom training plans generated from scratch based on individual fitness levels.
Daily adjustments to training intensity based on HRV and sleep data.
Integration with Apple Watch HealthKit for comprehensive health tracking.
Assessment of running history to ensure achievable training goals.
Visual sliders to understand how HRV, sleep, and training load affect readiness scores.
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