A dose in a note. A reminder in a calendar. Bloodwork in a PDF. A question saved as a screenshot. Each item is manageable — keeping the record together is the job nobody wanted. Tiding is a native iPhone GLP-1 and peptide tracker built around that everyday work.
Open the app and know what comes next: the scheduled dose, amount, time and injection site. Log what you took and keep the history. Lock Screen reminders show the compound and your saved amount. Vial tracking estimates what remains and warns before you run low. Bloodwork and weight records sit alongside dose history — and when the routine changes, the same record carries into supplements and maintenance instead of starting over.
Most products solve one slice of the problem: a reminder for the next dose, a chart to look back, supplements somewhere else. The category can also feel built for performance biohackers. Tiding was designed to welcome people who don't identify with that culture — plain language, a calm visual hierarchy, warm details, and Pip, a companion with personality, instead of another wall of numbers.
Features: one-tap dose logging with injection-site history, vial tracking with low-stock warnings, Lock Screen reminders showing compound and saved amount, bloodwork records, weight and body-composition trends, supplement routines, and a maintenance path that keeps the record continuous. Optional HealthKit; local-first with an optional account.
It exists because people on injection-based protocols currently juggle doses, vial math, site rotation, and lab results across notes apps and spreadsheets — Tiding keeps the whole routine in one calm place. Made for people on prescribed GLP-1 or peptide protocols who track doses themselves, and for health-tracking users who find biohacker tooling intimidating. Reaching a goal should not make your tracker obsolete — when your focus shifts to maintenance, keep supplement routines in the same calm place.
Local-first with SwiftUI; accounts, sync and HealthKit are optional. Built by a bootstrapped two-person team in Germany and Romania. Tiding is a free download on the App Store, with an optional Tiding Pro subscription ($9.99/month or $47.99/year, 3-day trial). Tiding records and organizes — it does not diagnose, prescribe or recommend doses.
Many trackers compete on how much they can put on a screen. Tiding starts with what you need next, then lets the detail wait until you ask for it. Less hunting. Less mental bookkeeping. Less "did I log that?" Serious tracking can still feel warm.
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