Kegelia is an artificial intelligence-driven app designed to assist individuals in mastering Kegel exercises for pelvic floor health. It is specifically aimed at users who seek guided training to strengthen their pelvic floor without the pressure of traditional fitness apps.
What Kegelia does
Kegelia provides a unique approach to Kegel exercises by visually guiding users through each movement. The app features a glowing jellyfish that indicates the correct direction for pelvic floor lifts, ensuring users perform exercises accurately. With gentle haptics accompanying each lift, Kegelia offers a calm and supportive training experience. The app includes a guided one-minute beginner session and tracks progress by counting every attempt.
Who Kegelia is for
Kegelia is ideal for individuals looking to enhance their pelvic floor strength, including new mothers, those experiencing pelvic issues, or anyone interested in improving their overall pelvic health. It is particularly beneficial for users who prefer a guided approach to fitness and may feel intimidated by traditional exercise regimes. Users seeking a highly competitive or gamified experience may find Kegelia less suitable due to its non-penalizing, guilt-free structure.
Pricing & access
Kegelia is available for free on the App Store, allowing users to download and access basic features without any upfront cost. The app includes in-app purchases, with additional content available through the Kegelia PRO upgrade. Pricing details for the PRO version are not specified, so users should check the app for the latest offerings.
Key features
Guided Kegel exercises with visual direction from a glowing jellyfish.
Gentle haptics on each lift to enhance the training experience.
One-minute beginner session included for new users.
Progress tracking that counts every attempt without penalties.
Available exclusively for iPhone users (iOS only).
Kegelia PRO unlocks additional themes and training levels.
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